This one looks simple, but it honestly works so well. The block gives you a clear place to start from, the band makes your foot work harder, and that little squeeze at the end is what helps your leg actually straighten instead of staying slightly bent. If you’re someone who tries to straighten your leg and it still won’t, this is the kind of strength your body’s been missing. Do a 3x8 per leg consistently and you’ll feel your legs extend way easier and your point looking so much better ✨ | Kinet
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This one looks simple, but it honestly works so well. The block gives you a clear place to start from, the band makes your foot work harder, and that little squeeze at the end is what helps your leg actually straighten instead of staying slightly bent. If you’re someone who tries to straighten your leg and it still won’t, this is the kind of strength your body’s been missing. Do a 3x8 per leg consistently and you’ll feel your legs extend way easier and your point looking so much better ✨ | Kinet
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