Lawddd have mercy!! 🔥👏🏻 such a fun routineeee 🫶🏼🫶🏼 full workouts through the #beatboxingfitness app on the App Store #dancefitness #weightloss #cardio #dance #fitness #workout #athomeworkout | Bev & Haily's Beat Boxing Fitness

🍑🍑So Big, Lawd, have mercy!❤️‍🔥❤️‍🔥 A little weighted cardio & PLYOMETRICS for you! (I recommend this to follow a heavy leg lifting session, or if you’re bored and want to do this for the hell if it!) I used a 25lb plate, but feel free to go heavier if you can! 4 RDL to Squat 4 Single/Single/Double Squat Hops 8 Reverse Steps 4 Double Reverse Steps My training program including lots of heavy, glute-growing, lifting sessions: @salttrainingapp SALTtrainingapp.com (7-days free, 🔍 glute/booty/lo

MOTIVATIONAL MONDAY REMEMBER TO HAVE FUN - Is what a told a lady in Mpumalanga last week. I’m had a gig and she asked how she should start and what keeps me consistent. I told her it must always be FUN. Fun doesn’t mean easy. Fun doesn’t mean you always look forwrD to training but there MUST be a fun element. Today I didn’t want to train. I wanted to do the school run and then head straight back to bed becuase I have late afternoon engagements. Then I was laark ‘MaUni vuka sana and practise a he