BUILD Your Chest With The Cable Chest Fly (Mind Muscle Connection!)
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BUILD Your Chest With The Cable Chest Fly (Mind Muscle Connection!)
The Cable Chest Fly is a great exercise to feel your chest when you are performing chest exercises. The Cable Chest Fly helps you create a better mind-muscle connection with your chest and also helps engage it during movements such as bench press. There are two main muscles that make up your chest, the pec minor and the pec major. The pec minor ...
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