❌ STOP Doing Cable Face Pulls Like This! Struggling to feel cable face pulls in the right muscles? Your grip might be the issue. Here's why an underhand grip is a game-changer: 1. It puts your shoulders in a safer, more natural position. 2. It reduces wrist strain. 3. It helps you better target your rear delts upper back! Watch this step-by-step and try it next upper body day! Follow @stayfit.withdaisy for more videos like this! #cableworkout #upperbodyworkout #shoulderworkout #fitnesstips #gymf

EVERYTHING 3x10: bent over rows, t-bar rows, lat pulldowns, cable face pulls, preacher curls, hammer curls. 💪🏼✨ i know the gym can be intimidating, but building muscle is an essential part of this journey. you got this, bestie! 🤍 #workout #gym #fitnessjourney #wellness #bariatric #wls @darcsport | Jenna Bariatric Bestie

Cable Rows: Know The Difference ⚠️ . Here are the 3 main variations of Cable Rows you want to be aware of. 🔥 When pulling around 60DEG Elbows Flare, this will shift emphasis to your Upper Back. ✅ When pulling around 45DEG Elbows Flare, this will shift emphasis to your Mid-Back. ✅ Lastly, when Driving your Elbows into your Hips (0-5DEG), this will shift emphasis to your Lats. ✅ Save this for next time you Train your Back. 💪🏽 Keep crushing it warriors . #back #rows #backworkout | Hazzy Fitness

How to do Cable Face Pull Cable face pulls are an excellent exercise to strengthen the rear delts, upper back, and improve posture. By pulling the cable towards your face, you engage key muscles for shoulder stability and overall strength. Follow these steps for proper form: 🎯 Set the cable at head height 🏋️‍♂️ Use a rope attachment 💪 Pull the rope towards your face, elbows high 🔄 Squeeze shoulder blades at the top Start today and strengthen your shoulders! https://trifocusfitnessacademy.co.