Guided Box Breathing Meditation: 5-5-5-5 Technique for Deep Calm & Focus Enjoy this box breathing meditation, specifically using the 5-5-5-5 ratio (this is a little slower than the standard 4-count). It works by regulating your Autonomic Nervous System (ANS), effectively transitioning you from stress to a state of deep, focused calm. This video will guide you through the four equal phases of the box breath: Inhale: Slowly fill your diaphragm for a count of 5. Hold: Gently retain the full breath