BENT-OVER ROW FORM: DO’S ✔️ & DON’TS 🚫 ✔️ Do: Hinge forward, keep your core tight, and pull with your back — elbows driving toward your hips 🚫 Don’t: Stand too upright or yank the weight like you’re trying to win a tug-of-war Clean form means your lats and upper back actually do the work instead of momentum 🔥 📌 Save this for your next pull day & tag someone who needs a row reality check. | V Shred

Bent Over Row know the difference: 1. Underhand Grip:Emphasizes lats by driving elbows into the body. 2. Mid-Width Overhand Grip: Targets mid-back with elbows at a 45° angle. #upperbody #rows #back #backworkout #back #workouttips #gymtipsforbeginners #gymgirl #gymrat #fyp #gymtips #gymmotivation | Girl Gym

BENT-OVER ROW FORM: DO’S ✔️ & DON’TS 🚫 ✔️ Do: Hinge forward, keep your core tight, and pull with your back — elbows driving toward your hips 🚫 Don’t: Stand too upright or yank the weight like you’re trying to win a tug-of-war Clean form means your lats and upper back actually do the work instead of momentum 🔥 📌 Save this for your next pull day & tag someone who needs a row reality check. #vshred #rowtips #formmatters #backworkout #pullworkout #strengthtraining #gymtips #bentoverrow #lats #li

The Bent Over Row – great for building a strong, well-balanced back while reinforcing good posture. But only if your form is on point. Here’s how to avoid common mistakes and maximise engagement whether it’s done with a Barbell or a cable. Mistakes to watch out for: - Sitting too far back, throwing off torso positioning. - Pulling too high, rounding the back and losing lat activation. - Letting shoulders collapse forward, limiting range and power. Set-up: - Feet hip-width apart, gripping the bar

Build the strength you need for everyday lifting and carrying with this bent-over row. For more fitness tips, download the Mayo Clinic app. http://mayocl.in/2pWM4bm | Mayo Clinic