Back Limber / Back Kick Over Tutorial | Basic Technique #shorts
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YouTubeMH Calisthenics
Back Limber / Back Kick Over Tutorial | Basic Technique #shorts
Learn Back Limber / Back Kick Over / Walk Over. In this video I'm gonna expose basic technique /secret to learn back limber & back kick over #backkickover #backwalkover #gymnasticshorts #limber #acrobatics #calisthenics #flexibility #mobility
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Back Limber Progression
32K views · 416 reactions | Drill Of The Week: Front Handspring...
0:16
32K views · 416 reactions | Drill Of The Week: Front Handspring...
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Mountain State Cheer Academy, LLC on Instagram: "Struggling to move on from your back walkover to a back handspring? Try this back limber progression. Focus on staying square through the hips and shoulders, fully opening the armpits and shoulders, pulling through the anterior chain while keeping the posterior chain engaged. Longer. Taller. Straighter. From fingertips to tippy toes, how tall can you get upside down?"
1:05
Mountain State Cheer Academy, LLC on Instagram: "Struggling to move on from your back walkover to a back handspring? Try this back limber progression. Focus on staying square through the hips and shoulders, fully opening the armpits and shoulders, pulling through the anterior chain while keeping the posterior chain engaged. Longer. Taller. Straighter. From fingertips to tippy toes, how tall can you get upside down?"
Instagrammountainstatecheeracademy
823 views1 month ago
Caitlyn Miller - Running & Lifting on Instagram: "My return to run progression post injury 🏃🏻‍♀️⬇️ The return to run post injury is not glamorous. It’s painfully boring, feels like forever, but is absolutely necessary! It takes TIME for your body to adapt to the pounding of running again. For this progression, I did my run/walks every other day, with sometimes 2 days between. This progression took about 1 month in total to complete. Every program is different, and the length of your progressio
0:20
Caitlyn Miller - Running & Lifting on Instagram: "My return to run progression post injury 🏃🏻‍♀️⬇️ The return to run post injury is not glamorous. It’s painfully boring, feels like forever, but is absolutely necessary! It takes TIME for your body to adapt to the pounding of running again. For this progression, I did my run/walks every other day, with sometimes 2 days between. This progression took about 1 month in total to complete. Every program is different, and the length of your progressio
Instagramcaitlynmiller_fit
58.4K views1 month ago
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