Greek God Dumbbell Workout — Burn Fat & Build Muscle
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TikTokbrian_pruett
Greek God Dumbbell Workout — Burn Fat & Build Muscle
Full dumbbell-only routine to build a Greek god physique: fat-burning, muscle-building sets for chest, legs, triceps and full body. #burnfatbuildmuscle #greekgodphysique #dumbbellonlyworkouts Brian Pruett(@brian_pruett). original sound - onimanxd. training to look like a Greek god, not your average gym bro. come join us #burnfatbuildmuscle # ...
95.3K views1 week ago
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Такой концовки отработки приёма мы точно не ждали 🤯 Пиши «ГОЛ» в ДИРЕКТ и мы пришлём функциональные тренировки для отработки передач тебе в Директ 😉 При передаче по опускающемуся мячу главное: ❗️ПОЛОЖЕНИЕ КОРПУСА Пока стоишь «как солдат», мяч будет постоянно отскакивать в стороны. Что важно: • следить за мячом и подстраиваться под него • двигатьсч на мяч на полусогнутых ногах • опорную ногу слегка разворачивать в сторону для удобства • закрепить голеностоп и развернуть стопу навстречу мячу так
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Такой концовки отработки приёма мы точно не ждали 🤯 Пиши «ГОЛ» в ДИРЕКТ и
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Incase you needed a reminder of what a normal healthy body looks like workout out! I got you girlie!! And YES you might be the biggest gal in the room but you’re probably the strongest, too! 💪🏼⭐️ midsize and plus size girlies we need to stick together! If your feeds are feeling scary this post is for you! Remember one of the best things you can do for yourself is to follow people who look like you! So if you’re new here WELCOME! ILY! ⭐️
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