A deload is a short period of time (usually a week) when you reduce your strength training. This can help you to manage fatigue for a more sustainable routine.

Rob Rausch of Peacock's 'The Traitors' and 'Love Island USA' demonstrates the chest and back workout he uses to stay in shape ...

Ilia Malinin will be on the ice for the final day of the team event Sunday, Feb. 8, performing the men's free skate, as first reported Saturday by USA TODAY Sports and later announced by U.S. Figure ...

View post: I’m a Strength Coach. This Is the Workout That Keeps Men Over 50 Strong and Injury-Free Torre Washington, a vegan bodybuilder, qualified for Mr. Olympia, proving plant-based gains possible.

Four-year colleges and universities won nearly half of the FIPSE grants awarded for short-term programs eligible for Workforce Pell, surprising some community college leaders who have spent decades ...

Located at the center of the galaxy Messier 87 (M87), the supermassive black hole M87* holds a special place in the science history books: it’s the first black hole ever imaged and is the origin of ...

Two decades after a breast cancer vaccine trial, every participant is still alive—an astonishing result for metastatic disease. Scientists found their immune systems retained long-lasting memory cells ...

On January 1, 2026, the United States began our year-long commemoration of an important milestone in the history of our country: 250 years of American freedom and independence. Two and a half ...

Christian Gonzalez of the New England Patriots has reason to celebrate his team's long-shot trek to the Super Bowl. Matthew Stockman / Getty Images After an NFL season filled with upsets, twists and ...

Several Long Island colleges and universities have been named among the nation’s highest-rated online programs, according to the latest U.S. News & World Report rankings. Stony Brook University’s ...

This is read by an automated voice. Please report any issues or inconsistencies here. The Port of Long Beach set a cargo record in 2025 despite trade volatility and Trump administration tariffs ...