She is also a Certified Stress Management Coach. Some of these recommendations are free, and some are products we genuinely love. All have made a real difference in boosting our mood and happiness ...

The military sleep method helps you fall asleep faster using relaxation techniques like deep breathing and muscle relaxation.

A guided session focused on breathing techniques that help calm the mind and reduce stress naturally. Learn simple pranayama methods that improve focus relaxation and overall balance. A quick practice ...

A new survey done for the Iowa Food Bank Association finds one in eight Iowans is food insecure, as is one in six Iowa children, and there’s strong support for finding more ways to help. Katie Sorrell ...

Camille Monk, a Spiritual Counselor, joins us today to share advice on dealing with stress. She asks us to ask ourselves, how are you holding onto your sacred time, how do you protect the time most ...

Election stress is real and 7 out of 10 people have it! But there are things you can do to relieve your anxiety. SNL mocks Kristi Noem's firing, Hegseth on Iran in cold open One type of drinking water ...

Cleveland always tops the list of ‘The Most Stressed-Out Cities in the U.S. Sure, Sundays in the fall contribute to that a little (if anyone reading this can kick a football please stop reading and ...

WRAPPING UP. LUKE WILL BE BACK WITH YOUR FULL FORECAST IN JUST A FEW MOMENTS. THERAPY DOGS ARE COMMONLY SEEN COMFORTING PATIENTS IN HOSPITALS, HELPING THEM FEEL MORE AT EASE AS THEY WORK THROUGH AN ...

Many meetings fall short not because of poor preparation or lack of expertise, but because of the conditions under which decisions are made. People arrive with clear goals and strong credentials, yet ...

LAKE CHARLES, La. (KPLC) - A 2025 survey called “Stress in America” shows a majority of the population is living on the edge, with concerns ranging from politics to the economy to social connections ...

FRESNO, Calif. (KFSN) -- Tension can sometimes build up in our back and shoulders, leaving us a bit stiff. In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us how you can reduce ...