We all wake up very briefly between sleep cycles, which last about 90 minutes, and typically “don’t know it’s happening and ...

Early adopters using tools like OpenClaw and Claude Code say always-on AI is improving—but experts say they are still far ...

If you want to have more time in the day to get things done, and feel better throughout the week, give yourself a bed time, says researcher Laura Vanderkam.

While sleep is a crucial component of survival for all living organisms, some animals take the concept of sleep to an extreme level. Ranging from tree-dwelling animals to nocturnal predators, the long ...

Drinking coffee too late can disrupt sleep. The best time to drink coffee varies based on genetics and caffeine sensitivity.

Everything changes with time. Some changes happen so rapidly — like 7 frames or more per second — that we perceive them as ...

Created and helmed by The Office and Pirates of the Caribbean actor Mackenzie Crook, Small Prophets is a six-episode series that premiered on BBC Two last night, Monday, February 9, at 10pm.

Here’s how athletes get better rest when it really counts. By Martin Fritz Huber Tess Johnson has always had trouble sleeping the night before a competition. The 25-year-old, who will be representing ...

As nights get hotter around the globe due to climate change, the prevalence of sleep apnea is expected to increase by as much as threefold. In late January, the South Australian city of Adelaide ...

New research in Brain & Behavior has found a link between screen time and adolescents' sleep quality and beliefs about healthy lifestyles. In the study of 700 teens attending two high schools in the ...

With a new year underway, it might seem like a good idea to embrace a stricter morning routine of waking up early and getting a jump-start on the day — but a 6 a.m. alarm isn’t for everyone, experts ...