Jac Caglianone struggled in his MLB debut last season but his swing metrics hint at a better sophomore campaign. Geoff Stellfox / Getty Images The tools are new. Mistakes will be made as we try to ...

Side bend is one of the most overlooked fundamentals in starting the golf swing correctly. We explain how proper side bend at address and during the takeaway sets the body in the right position from ...

You’ve heard the term “load up on your backswing.” Good advice, but often misunderstood by a majority of players. In my research using Swing Catalyst and various force plates, I’ve found that the ...