I had already banged up my knee pretty badly--a hairline fracture in my tibia left me pain that would follow me for years. By the time I was 26, the pain was still there and I never thought it would ...

Playa Guiones, Guanacaste Province--(Newsfile Corp. - May 27, 2022) - Surf coaching resort, Surf Simply, has announced the rollout of a specially designed technical training program that aims to give ...

In the world of fitness and wellness, we're always on the hunt for activities that motivate us and break the monotony. While trends come and go, some practices not only get you in shape but also offer ...

Instructors help children build confidence in aquatic skills and lay down a secure foundation for water safety and personal fitness. The program offers private swimming lessons as well as classes for ...

A foundation formed in 2015 continues to help veterans in a rather unconventional way – on surfboards. The Warrior Surf Foundation (WSF), a nonprofit organization formed in South Carolina, assists ...

Out with the Bintangs, in with abs. There was a time when surfers did two types of training: surfing when there was surf, and drinking when there was no surf. But times have changed, and sessions like ...