Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Dead bugs improve core stability and coordination by ...

Dynamic stretches and mobility moves can warm up your neck, shoulders, and upper back, while static stretches work best after workouts to restore flexibility. A simple routine can combine stretches ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Brain games can help boost focus, concentration, and memory. They may also help slow age-related cognitive decline, even if they can’t prevent it. Choose games that increase in difficulty and variety ...

As an athlete, training is probably a part of your daily life. You work hard to stay in shape and build endurance and strength. Despite your hard work, you may notice that you’re actually performing ...

Mallory Creveling is a health and fitness writer and ACE-certified personal trainer. Her work appears across several national publications, including SELF, Prevention, Runners World, and Men's Journal ...