A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits. Some fitness experts recommend stretching before a workout, ...

Washington — The House defeated the latest war powers resolution on Thursday in response to President Trump's recent military operation in Venezuela. Democrats continue to hammer the issue and have ...

Shoulder issues are common in active people. It’s the most mobile joint in the body, which means it’s susceptible to various injuries and ailments, including tightness. If you’re experiencing shoulder ...

Senate Majority Leader John Thune, R-S.D., speaks during a news conference at the Capitol on Tuesday in Washington. (Rod Lamkey, Jr./AP) Senate Republicans voted to dismiss a war powers resolution ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting pain or stiffness in the middle- and upper-back regions. Beyond feeling ...

As the calendar edges ever closer to 2026, many Americans are already thinking about what they want to change—or keep the same—in the year ahead. While New Year’s resolutions remain a familiar ...

Healthcare Realty Trust is a leading healthcare-focused REIT specializing in the acquisition, development, and management of outpatient medical properties nationwide. The company's strategy centers on ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

It feels good to stretch after a long walk or weight-lifting session. Stretching reduces stiffness and encourages relaxation. Even during the workday, a quick stretch can feel revitalizing. Unless you ...

Tiger strips, stretch marks, or striae distensae, as they're known in the medical community. Whatever you want to call them, these thin, reddish, white, or dark pinkish-purple indents, which appear in ...

WASHINGTON - The Republican-controlled House passed a resolution honoring the life of slain conservative activist Charlie Kirk, condemning his assassination and urging Americans “to reject political ...