Muse by Interaxon today announced Smart Wakeup, the newest addition to its Sleep, by Design platform. Smart Wakeup monitors brain activity in real time and times a gentle audio wake-up to lighter ...

Millions of people are using rain-on-tent videos for sleep and study aids, and scientific theories back it up.

A large population study of middle-aged adults suggests that habitual coffee drinking may have far less impact on sleep and daytime fatigue than commonly believed, raising new questions about ...

Don’t sleep on this nutrient. If you’re not getting enough sleep, you could be missing out on some vital dietary staples. But you shouldn’t only aim for more sleep, but quality, deep sleep as well.

Teens aren't getting enough sleep! And a two-decade study suggests it's getting worse. Scientists found that the number of high schoolers getting insufficient sleep — less than seven hours a night — ...

The brain may inadvertently "learn" to have seizures by treating them like important memories to be stored, according to new research from Mayo Clinic. The study, published in the Journal of ...

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found. Subscribe to read this story ad-free Get unlimited access to ad-free articles ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, while simple earplugs did a better job protecting deep, restorative sleep ...

For years, sleep has been framed as a basic pillar of good health. New research suggests it could be something even more powerful: a potential shield against Alzheimer’s disease. A study published ...

We know that diet has a role in sleep conditions – and now it seems that dietary fibre in particular might help address them. A new systematic review of earlier studies might help plug that gap.

Jan 7 (Reuters) - (This is an excerpt of the Health Rounds newsletter, where we present latest medical studies on Tuesdays and Thursdays. To receive the full newsletter in your inbox for free sign up ...