Warming up is optional, but a few reps of each exercise without weights can help you prepare.

NASM-certified personal trainer and owner of Bodyfit by Amy, Amy Kiser Schemper, designed this workout to hit every major ...

While exercises like sit-ups and crunches work the rectus abdominis, or "six-pack" muscles, this simple-looking exercise ...

Safety is always the most important thing when it comes to an exercise program for anyone of any ability level. Below are steps to take to ensure that you're putting yourself in the safest position ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

Learn how to make an adorable chicken and eggs crochet bookmark with this easy tutorial. Perfect for beginners, the video guides you step by step to create a fun, colorful bookmark that adds a playful ...

We’ll skip our usual tutorial blah-blah and move straight to this column’s cardinal sharing linguistic gems we picked up over the past week. So, here we go…The Friday, February 6 edition of Bongo’s ...

Recently, I’ve been rewatching Tina Fey’s NBC sitcom “30 Rock” from the beginning, which I haven’t done since the show premiered in 2006. The show serves as a real time capsule, both in terms of its ...

As far as gym equipment goes, jump ropes are a classic that haven’t changed much over the years. That is, until cordless models hit the scene. Their space-saving and beginner-friendly design delivers ...

Five days ahead of their clash for the vacant WBA heavyweight title, Nikolai Valuev and John Ruiz today underwent a public training session in the heart of Berlin. “I want the title back,” the Russian ...