According to research and experts, some of the most important nutrients for older runners include protein (to maintain muscle ...
Research shows that nearly half of all recreational runners get injuries, with many of those occurring in the Achilles tendon or calf. Other research pinpoints the knee, ankle, lower leg, and ...
A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.
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Why your abdominal muscles ache after running
Abs feeling sore after a run? Its likely abdominal fatigue from thoroughly working your core muscles hard. Its fairly common to experience muscle soreness or stiffness, especially if youre a new ...
Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...
A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve efficiency and reduce injury risk.
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...
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