Vitamin B12 is essential for producing energy and some research has shown that it can help with depression and prevent dementia. Symptoms of vitamin B12 deficiency vary greatly from mild fatigue to ...

Because vitamin B12 is mainly found in animal foods like meat, fish and eggs, deficiency is more common among vegetarians and vegans (Image: Canva) Vitamin B12 deficiency can cause fatigue, brain fog, ...

Ragi roti is a traditional flatbread that has been part of everyday meals in South India for generations. Made from finger millet flour, it developed as a practical food choice in regions where rice ...

Learn how to make Ragi Kanji at home with our Chef Varun Inamdar Person in critical condition after being shot in incident involving Border Patrol in Arizona Gavin Newsom reacts to Trump California ...

Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated. A woman lounges on a chair in the sun. Vitamin D is a crucial ...

If you are feeling tired even after getting proper sleep and experiencing persistent weakness in your body, then your vitamin B12 could be low. It is vital to differentiate that a blood test assessed ...

Ragi cheela can be tricky due to ragi flour's unique properties. Use fresh flour, a well-seasoned pan, medium-low heat, and add moisture-rich ingredients for softness. Serve hot with chutney or curd ...

Walk down any grocery aisle today, and you’ll see how dramatically the Indian roti has evolved. Oats, millets, soya, multigrain, barley, the choices are endless, and so is the confusion. Somewhere ...

Vitamin B12 and magnesium are essential nutrients for energy production, nervous system function, and overall health. When supplementation is needed, it is safe to take vitamin B12 and magnesium ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...