Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

Forget the heavy iron and expensive gym memberships; your own body weight is the ultimate tool for functional independence ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.

Between early morning lectures, late-night study sessions, campus parties, and part-time jobs, college life doesn’t exactly scream “self-care time.” Luckily, your skincare routine doesn’t have to be ...

When it arrived on American shores, the Korean 10-step skin care routine revolutionized a process that, for many people, had previously been kind of a “wash face, slap on moisturizer” drag. It ...

Robert Irwin is staying booked and busy after winning Dancing With the Stars! Irwin, 21, told E! News that he won’t get much downtime after the season 34 finale on Tuesday, November 25, because he’s ...

At the age of 90, most individuals are filling their days with quiet routines, basic tasks and enjoying a long retirement. But for one Community Care Network employee, slowing down is not part of the ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...