Forget snake yoga. All it takes to increase your life expectancy is factoring a set of simple exercises into your weekly routine, says Prof Devi Sridhar, chair of global public health at the Universit ...

Share on Pinterest An Australian study suggests that HIIT exercises could be optimal for body composition in older age. Image credit: rbkomar/Getty Images A study suggests high-intensity interval ...

Daily step counts and reaching at least 150 minutes a week of exercise — lots of exercise guidance focuses on hitting specific step, mile or time targets. But for many people, especially those who are ...

A new comedic play and a 20-year neurology study explore what we can do to prevent dementia and cognitive decline.

A new family-run gym has recently opened in the village of Ashby with the ethos of being a welcoming space for anybody. Brick House Gym in 220 High Street was founded by Rebecca and Tommy Coyle and ...

A large, long-term study found that playing a brain training video game may help protect the brain against dementia for decades. Experts say the findings are the strongest evidence yet that cognitive ...

Back-to-school season can be a jolt to the nervous system. Even in the best of circumstances, families often feel more tense, less rested, and increasingly disconnected as new routines take over.

Blood circulation is one of the most important functions in the body. It helps to deliver oxygen, nutrients, and hormones to every cell while removing metabolic waste products like carbon dioxide.

Here's today's Connections answer and hints for groups. These clues will help you solve New York Times' popular puzzle game, ...