If you are ready to let your phone be rude to you for the sake of your health, setting up Bedtime Mode is easy. Head to ...

Thread is a protocol designed to connect smart home devices in a wireless mesh network. It works much like Wi-Fi but requires less power. With Thread, devices from any manufacturer can create a ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Your sleep environment, hormone levels, and certain medications can ...

Keeping a regular sleep schedule can be more important than how many hours you sleep. Try to wake up at the same time every day, even on weekends. Use an alarm to remind you when to start winding down ...