I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Acute physical exercise elicits neuroendocrine responses that may transiently modulate cognitive performance. While moderate-intensity single-task exercise (e.g., running) has been shown to improve ...

Yoga is a mind-body practice that combines physical poses, breathwork, and meditation. Preliminary research has overwhelmingly found that yoga benefits physical and mental health. Potential benefits ...

The benefits of practicing gratitude are well known: lower rates of depression and anxiety, improved cardiovascular health, better mood and better sleep. You can count on a burst of joy by simply ...

So, you want to get better at Python, huh? It’s a pretty popular language these days, used for all sorts of things. The good news is, you don’t need to spend a fortune to learn it. There are tons of ...

This open access article is distributed under the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International (CC BY-NC-ND 4.0) license. This work is licensed under a Creative Commons ...

In a recent column, I wrote about the morning protocol I employ and recommend to increase well-being and manage negative affect (low mood). Part of that protocol involves starting the day with ...

Air Force Special Operations Command recently wrapped up Emerald Warrior 25.2, a large-scale military exercise meant to test the Air Force’s ability to coordinate conventional and special operations ...

A few weeks ago my 9-year-old told me her friend said the goal of exercise was to burn 400 calories a day. I was surprised and concerned. I'd hoped to protect her from body image concerns longer. Part ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Walking is one of the best exercises for work-life balance, ...

Hello! I'm a dreamer focusing on high-load distributed systems and low-level engineering. I mainly code in Rust and Python ...