'The Traitors' star Rob Rausch uses this upper body workout to build a strong chest and python arms

The reality star says he has stayed faithful to the same routine for years.
Kelly Young on MSN

How one woman tackled a python with her hands

Sometimes courage means facing the impossible… or a 10‑foot python. Follow the story of one fearless young woman who used her instincts - and her bare hands - to secure a giant reptile in the murky ...