Turn your smartphone into the ultimate training partner with the best workout apps every gym goer should use in 2026. From One Rep Max calculators and interval timers to strength logging, ...

This study provides potentially important findings on the understanding of circannual timing in mammals, for which iodothyronine deiodinases (DIOs) have been suggested to be of critical importance, ...

Ditch the 10,000 steps! A Japanese interval walking technique, endorsed by experts like Dr. Saurabh Sethi, is proving more effective. Alternating between slow and brisk walking for just 30 minutes a ...

Add Yahoo as a preferred source to see more of our stories on Google. Japanese walking involves alternating intervals of faster and slower-paced walking. (Getty Images) (FG Trade via Getty Images) ...

If you’re in a run/walk training program, going out for a workout isn’t as easy as lacing up a pair of running shoes, connecting your GPS watch, and selecting the “open run” option. You need to track ...

One is a modern home in the Kings Grant neighborhood, while the other is a renovated 1942 build in Wales Garden. Together, they comprise the newest high-dollar listings to hit the Columbia residential ...

COLUMBIA — A 20-year-old Columbia native has been drumming up support for an initiative to bring programmable LED lighting to the city’s skyline. Tripp Roche’s vision of a Soda City skyline lit up for ...

If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately improve your overall pace. And if you progress those run/walk intervals the right way, you ...

Timelapse movies and the interval timer are quite similar, in that they capture a series of still images at a preset time interval. Capturing images over extended periods of time is a great way to ...

There are certain situations when you’ll need to fire your camera remotely in order to get the perfect shot. The most obvious scenario that springs to mind would be setting up your camera in an area ...