It is really about shifting from just living longer to actually living well,” says Carter Lee, a certified personal trainer ...

At 75, Reston athlete Becky Lane is breaking national powerlifting records after taking up strength training post‑surgery.

Ditch the "low-calorie" trap: One woman reveals the three essential lifestyle shifts that turned her from an exercise-hater into a competitive athlete in her 40s.

Michael Slabic made history at the 2026 AMP Open Nationals by becoming the first lifter in the U59KG class to pull over 300-kg (661.4-lb).

ACTION NEWS 8 REPORTER... BROOKE KINEBREW... GIVES US A LOOK... ### SUNDAY MORNING, MORE THAN 150 RUNNERS TOOK PART IN A 5 AND 10K RACE DURING THE SECOND ANNUAL SANTA CON, HOSTED BY KREW RUNNERS AT ...

It was there I discovered how much I enjoy strength training—and I realized I wanted to get stronger. It wasn’t until my 40s ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

The participants went through nine exercises that addressed major muscle groups twice a week for eight weeks. Each session ...

Creatine, collagen, cryotherapy – the list of things we’re supposedly meant to be doing in the name of wellness is ever-expanding. This is particularly true if you happen to be a woman nearing – or ...

More than a dozen undergraduate programs at the University of Southern Mississippi’s Gulf Park campus have shut down or will be phased out in the next few years as school leaders confront challenges ...