After a serious cycling accident, 68-year-old Suzanne Luhr found strength in powerlifting, proving that anyone can redefine ...

Curious about trying the 5x5 workout? An exercise physiologist breaks down the potential benefits and risks of this popular lifting routine.

Bodybuilding legend and former four-time Mr. Olympia champ Jay Cutler broke down his current workout for growing bigger arms.

At 52, I feel stronger, more energized, and more confident than I did in my 30s — and it all came down to one powerful, ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build strength, including Pilates, dumbbells, or local parks with fitness equipment.

MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...

Absolute strength is all about force production, which is best expressed through maximal efforts in compound exercises.

Genie has launched Genie Recon, a new reconditioning business focused on providing factory-refurbished aerial lifts for equipment owners seeking alternatives to purchasing new machines. The program ...

Feb. 2—Centralia High School (CHS) powerlifters delivered strong performances this weekend at the Olympia Powerlifting Open competing against 215 registered lifters from schools across the Pacific ...

BLACKFOOT — Blackfoot High School will host the annual Bronco Power Invitational on Feb. 16, bringing together a competitive field of student-athletes from the local area and surrounding districts.

WINONA, Minn. (OZ LIFTING PRODUCTS LLC PRESS RELEASE) - Winona, Minnesota-based OZ Lifting Products LLC has funded another police dog, as its OZ canine donation program continues to positively impact ...

When it comes to longevity, bigger is not always better. Aim for everyday strength. By Hilary Achauer These days, you might think you have to become a power lifter to age well. Dr. Gabrielle Lyon, a ...