The Jim Thorpe Area High School powerlifting team received a special citation from state Rep. Doyle Heffley this week in recognition of its outstanding achievement in winning the Pennsylvania High ...

After a serious cycling accident, 68-year-old Suzanne Luhr found strength in powerlifting, proving that anyone can redefine ...

Curious about trying the 5x5 workout? An exercise physiologist breaks down the potential benefits and risks of this popular lifting routine.

VO2 max is often referred to as a key marker of fitness. It’s the measure of the maximal amount of oxygen your cells can take ...

Oman's foreign minister, who is mediating the talks, said Thursday that they had ended but "will resume soon." ...

The participants went through nine exercises that addressed major muscle groups twice a week for eight weeks. Each session ...

Thomson Reuters is bumping up shareholder returns, lifting the scope its stock-buyback program and kicking off plans to hand out some $605 million through a capital return and consolidation of its ...

The barbell track included one lower-body day, one upper-body day, and two full-body days weekly, over four weeks. Workouts one through three featured a main lift—like box squats, bench presses, or ...

Dubai – Iran has indicated it is prepared to make concessions on its nuclear program in talks with the U.S. in return for the ...

[DAMASCUS] With the lifting of US sanctions against the former Syrian regime, economic relations between the United States and Syria are entering a pivotal phase that could reshape the trade map ...

If you’re heading to the gym closer to two to three times a week, it may be more beneficial to complete full-body lifts to ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build strength, including Pilates, dumbbells, or local parks with fitness equipment.