Cao doesn't work out in a park or on a high-performance treadmill, but on a gently humming vibration platform inside a specialized fitness center in Qingpu District. There are no clanging barbells or ...

Chair exercises for arms over 50, try 5 expert-approved moves to firm triceps and shoulders with trainer guidance.

New weight tracking feature enables users to log weight, set goals, and visualize progress through monthly and yearly ...

Improve focus, mood, and decision-making in just 30 days with science-backed habits for sleep, strength training, and ...

Your goals can also be metric-free, such as wanting to run in new and exciting locations, running with friends and family or ...

Masters runners Deena Kastor, Knox Robinson, and Chris Twiggs share the lessons that helped them keep running strong after 50 ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...

Making decisions that help your bones grow big and strong is often a priority when you’re a kid. But as you get older—and especially after menopause—maintaining them brings on renewed importance.

Judicial Watch, a conservative watchdog group, told Fox News Digital on Tuesday it filed a lawsuit against Evanston, Illinois, to stop the city from paying Black residents reparations. "There's a ...

At a Dec. 12 briefing at the Capitol, Minnesota Gov. Tim Walz announced Tim O’Malley, a judge at the time, as the first-ever director of program integrity, saying the position would “strengthen fraud ...

As Philadelphia continues to grapple with the aftermath of Winter Storm Fern, the city is tapping into the Same Day Work and Pay program to bring in paid workers to clear snow and ice from the streets ...