Exercising safely with pulmonary hypertension may include aerobic, strength and breathing routines with medical guidance to ease symptoms.

Have you ever wondered if red light therapy and infrared saunas are basically the same thing? I get that question all t ...

Running extreme distances may strain more than just muscles and joints. New research suggests ultramarathons can alter red ...

Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 ...

Diabetes is less common among people living at high altitudes, where oxygen levels are low, than at sea level, and ...

Scientists have long known that people living at high altitudes, where oxygen levels are low, have lower rates of diabetes ...

Extreme endurance running damages red blood cells in ways that may affect their ability to function properly, according to a study published in the American Society of Hematology’s journal Blood Red ...

Extreme endurance running damages red blood cells in ways that may affect their ability to function properly, according to a ...

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of being alive. But what should your heart rate be when exercising? When we exercise, our heart rate ...

If your face takes on a tomato-like tinge after exercising, let us first reassure you that it’s totally normal. ‘For most people, it is a normal response by the body to regulate temperature,’ confirms ...