Discover how just four minutes of supramaximal interval training can trigger powerful cardiovascular, metabolic, and ...

Physical exertion combined with deep concentration can severely slow down human reaction times. A recent trial reveals that ...

Magnesium supports faster post-run muscle recovery, helps reduce cramps, and promotes better sleep. One study found that ...

Once a niche challenge for hardcore athletes, Hyrox has become one of the fastest-growing fitness trends worldwide. It blends ...

Our writer travelled to Thailand – the forefront of the longevity wellness boom – to put one of the country’s health retreats to the test ...

Synchronizing to music increases speed, boosts endurance, and lowers oxygen consumption, research shows. A quick caveat: this ...

VO2 max is often referred to as a key marker of fitness. It’s the measure of the maximal amount of oxygen your cells can take ...

A mum says she will always feel 'guilt' after her newborn spent months in agony - before finding she'd been feeding him three baby formulas recalled over 'toxins'. Catharine Alexander gave her newborn ...

When the heart has to work harder to pump blood through stiffer, narrower arteries, high blood pressure can develop. Atherosclerosis. This term is clinical for hardening of the arteries. "It occurs as ...

Scientists link high-intensity, long-distance cardio (like marathon running) to red blood cell damage in a recent study.

After feeding mice with high blood sugar a keto diet, which is high in fat and low in carbohydrates, researchers saw the diet lowered their blood sugar and improved their response to exercise.

In addition to Orangetheory, the following facilities in the Duke Fitness Club have gyms outside the Triangle area: Fit4Life Health Club, with 17 North Carolina locations, is the newest addition to ...