Living at high altitude appears to protect against diabetes, and scientists have finally discovered that when oxygen levels drop, red blood cells switch modes ...

A new Tel Aviv University study shows that resistance training, including exercises like squats and pushups, is key to ...

Running extreme distances may strain more than just muscles and joints. New research suggests ultramarathons can alter red ...

Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 ...

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

Diabetes is less common among people living at high altitudes, where oxygen levels are low, than at sea level, and ...

HIIT is commonly performed at about 80 percent of peak heart rate, while sprint intervals are more of an “all-out” effort ...

A recent Finnish study has found that measuring adolescents' maximal oxygen uptake often requires a brief verification phase to ensure reliable results. The researchers also note that even small ...

Extreme endurance running damages red blood cells in ways that may affect their ability to function properly, according to a ...

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...