Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I'm not getting enough rest.

January was a month of records and extremes on both ends of the thermometer across Canada. This was the second month in a row the country saw a temperature drop below -50°C, and we witnessed some ...

Halifax schools have now lost three days this month to winter storms but a regional centre for education spokesperson says there's no concern the teaching time may need to be made up later in the year ...

January 22, 2026 /3BL/ – Medtronic, a global leader in healthcare technology, announced verification study results for its investigational Nellcor™ pulse oximetry with Nell-EQ™ intelligent processor ...

Labs calculate normal by testing everyone who walks through the door, including patients with undiagnosed conditions and chronic diseases. The middle 95 percent becomes the reference range, whether ...

Health risks of smoking weed before sleep: Experts say that while it may feel gentler than prescription pills, it can worsen sleep quality over time (Image: Pexels) There was a time when sleepless ...

Total cholesterol levels of 125-200 mg/dL are optimal for heart health. Genetics, diet, activity levels, smoking, and excessive drinking can affect your cholesterol levels. Regular exercise and a ...

When you grow up in a chaotic home, drama becomes a permanent part of your world. While it’s always possible to heal and rebound, the truth is that growing up in a chaos-filled childhood home can be ...

Just because you liked to do something when you were younger doesn't mean you have to do it as an adult, especially if it no longer works for you. So when we asked the BuzzFeed Community: "What are ...