MURFREESBORO - Chowan University celebrates alumna Allison Traub (’22, ’23) who has earned her Ph.D. in Health Sciences from ...

Getting in shape isn’t just a numbers game. Experts share how strategically timing your workouts and listening to your body will give you the edge.

As an Orton-Gillingham-certified instructor, I support the methodology, which calls for an explicit, systematic, cumulative, direct, and sequential approach to reading instruction that emphasizes ...

Dr. Jordan Metzl, a longevity and sports medicine doctor, runs home after work and strength trains in the park.

Improving your heart health doesn’t require complicated routines. A simple weekly cardio plan can help you reach recommended ...

I was inspired to work with strength coach Samantha Rothberg, CSCS, after interviewing her for a Runner’s World story on advanced strength workouts for runners to do in the offseason. Her approach to ...

A longitudinal study has found that high-intensity interval exercise improves brain function in older adults for up to 5 years. A longitudinal study by University of Queensland researchers has found ...

Defense Secretary Pete Hegseth has spoken to widening concerns the U.S.-Israeli strikes in Iran could spiral into a ...

In addition to Orangetheory, the following facilities in the Duke Fitness Club have gyms outside the Triangle area: Fit4Life Health Club, with 17 North Carolina locations, is the newest addition to ...

It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick with it longer.

I ALMOST NEVER think about washing my winter coat. Unless I dump coffee down the front of it or spill half my post-workout ...

I don't want any and all regard for my health and fitness to go out the window just because it's dark at 5 p.m. But staying regimented in the winter is hard, and it's not just about the logistics of ...