Experts agree that walking is one of the easiest and most effective ways to improve your health, says Harry Bullmore. Here are the best ways to get the most out of your daily steps ...

Being physically inactive can cause diabetes complications, according to a new study. Here's what you need to know.

National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio) exercise per week. You could meet these goals by exercising at moderate ...

A new review suggests exercise might not help osteoarthritis after all. But don’t write off exercise just yet. Here’s what you can do to ease the pain.

The American Heart Association recommends at least 150 minutes per week of moderate-intensity activity, like brisk walking or ...

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

A lack of exercise drives a good portion of the health problems faced by people with type 2 diabetes, a new study says.

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Your official weekly (and daily) exercise breakdown.

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...