A few qualities, including a sense of purpose, seem to have real benefits — especially as you age. A few qualities, including a sense of purpose, seem to have real benefits — especially as you age.

When Diana Nyad was 64 years old, she swam 110 miles from Cuba to Florida, becoming the first person to do so without a shark cage. It was her fifth attempt over the course of 3½ decades. “I said when ...

From a secular perspective, “detachment” evokes images of yoga retreats, YouTube-bro stoicism, and bookstore shelves laden with self-help guides — all resources busy people seek out to achieve peace ...

An important new study of exercise motivation offers some potential answers and gentle reassurance. Published in BMC Public Health, the research found that a common mindset about exercise, known as ...

Any time a new year rolls in, business leaders pull out fresh notebooks and high hopes. We jot down new resolutions and goals. In 2026, setting goals without also shifting your mindset is akin to ...

Tom's neighbor is a member of a group called Extreme Desert Gardeners. The group tries to grow things that shouldn't grow well in the desert. His neighbor's yard is a rotating experiment. Some ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Strategies to enhance your growth mindset and leadership abilities in 2026. A new year ...

Olivia Remes is a mental health and well-being researcher at the University of Cambridge, author of This Is How You Grow After Trauma and a life coach. Her research has covered everything from ...

Games of chance follow statistical patterns over time, and those who understand these patterns can exploit inefficiencies. For example, the latest data from online poker tracking sites shows that ...