TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Share on Pinterest An Australian study suggests that HIIT exercises could be optimal for body composition in older age. Image credit: rbkomar/Getty Images A study suggests high-intensity interval ...

If you've been scrolling through your fitness algorithm lately, you might see content creators in their "soft cardio" era. This trend sounds a lot like last year's "cozy cardio," although the way I ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in older adults, according to new research led by UniSC academics. "We found ...

Paul Hough does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Metformin blunted exercise-induced improvements in vascular insulin sensitivity, aerobic fitness, inflammatory markers, and fasting glucose levels in adults at high risk for metabolic syndrome, ...

"Metformin blunted that observation, suggesting one type of exercise intensity is not better either with the drug for blood vessel health." HealthDay News — Metformin blunts exercise-mediated ...

A tailored low-intensity noise stimulus alleviated tinnitus symptoms in a Phase II trial, demonstrating promise for a non-masking, precision-based sound therapy that quiets the brain’s internal noise.

“Metformin blunted that observation, suggesting one type of exercise intensity is not better either with the drug for blood vessel health.” Since 2006, medication and lifestyle changes have been ...