Áine Kelly receives funding from Science Foundation Ireland. Many studies suggest that exercise can help protect our memory as we age. This is because exercise has been shown to prevent the loss of ...

My neuroscientist father was always quick to admit that despite decades of brain research, he still didn't really know how certain lifestyle choices and daily habits improved or diminished cognitive ...

Regular exercise has been shown to help boost energy levels and enhance your mood. It may also be associated with many other health benefits, including a reduced risk of chronic disease. Exercise is ...