The Microsoft Defender team has discovered a coordinated campaign targeting software developers through malicious repositories posing as legitimate Next.js projects and technical assessment materials, ...

With road conditions still hazardous on some rural roads, some subscribers may not receive Wednesday’s Republic on time. If your carrier is unable to deliver your newspaper on Wednesday, we will ...

As a model of successful aging, you can’t beat 82-year-old Juan López García. Really, you can’t beat him. Sixteen years ago, at age 66, López García first tried running a mile. He’d recently retired ...

Eskom’s forecasts show a high risk of load-shedding returning near the end of the decade unless the shutdown of some coal power stations is delayed or new gas power comes online faster than expected.

Welcome to the Runner’s World podcast. Hosted by Rick Pearson and Ben Hobson, each week we discuss topics within the world of running – we’re talking the best training advice from elite running ...

Katherine Haan, MBA, is a Senior Staff Writer for Forbes Advisor and a former financial advisor turned international bestselling author and business coach. For more than a decade, she’s helped small ...

A creatine loading phase uses 20 to 25 grams daily for 5 to 7 days to quickly saturate muscle creatine stores, then shifts to 3 to 5 grams daily. Research suggests loading can raise muscle creatine ...

Many have deemed macronutrients—carbohydrates, fats, and proteins—as an effective way to lose weight and fuel for runs, while ensuring your body gets what it needs each day. If you're tracking macros ...