I have been relying on the antihistamine diphenhydramine to get to sleep for more than a decade. But over the last few years, I have found that I am having trouble coming up with simple words when I ...

Getting enough sleep can add years to your life, so here's my quick morning hack to stop those 3 a.m. wake ups — and it's recommended by experts. This hidden gem iPhone feature turns my phone from a ...

Recent findings provide experimental evidence that dreaming during REM sleep may serve as an aid for creative problem solving in the subsequent hours or days following dreaming. Rock the Country ...

Add Yahoo as a preferred source to see more of our stories on Google. New research shows guided dreams during REM sleep can help solve creative problems and boost insight after waking. (CREDIT: ...

Football has a problem with sleeping pills Illustration: Eamonn Dalton / The Athletic; iStock “I had a six-month period when it was just crazy, my usage was ridiculous. I was completely blacked out, I ...

Staying up late to binge a favorite TV show or go out with friends can be one of life’s simple pleasures. But being a habitual night owl—especially if you are a woman—may be putting your heart at risk ...

Paria Sanaty Zadeh is a licensed pharmacist and associate director of the practice and science programs with the American Pharmacists Association. It can take weeks for magnesium supplements to ...

Dipa Kamdar does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

BLOOM (TAMPA) – On this episode of Bloom Health Club presented by Monticciolo Family & Sedation Dentistry, host Gayle Guyardo, joined Sleep Strategist and Emotional Neuroscience Expert, Dan Smith, to ...

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Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve posture during waking hours. Mounting research shows that pillow height and ...