January is peak gym time — the month when fitness seekers commit to New Year’s resolutions. By February, however, those goals are often forgotten. That busting of best intentions begs the question: ...

If you’re a man over 50, holding on to your strength gains no longer means setting new PRs or spending countless hours in the gym. Now that you’re older and wiser, you need to adopt a smarter approach ...

Rebuilding strength after 50 works best when training looks and feels like real movement. The body responds to exercises that ask multiple joints and muscle groups to work together, stay coordinated, ...