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aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...

January is peak gym time — the month when fitness seekers commit to New Year’s resolutions. By February, however, those goals are often forgotten. That busting of best intentions begs the question: ...

If you’re a man over 50, holding on to your strength gains no longer means setting new PRs or spending countless hours in the gym. Now that you’re older and wiser, you need to adopt a smarter approach ...

Get your lower belly into shape with these standing, fat-burning moves. “Machines often isolate surface-level muscles in a fixed path of motion. The core does not work that way in life,” Hernandez ...