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This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...

7 Brew is giving loyal customers even more reasons to visit, launching a new monthly Featured Drinks program to kick off February. Sugar-free options are available for each drink. 7 Brew has a strong ...

So, you want to get better at Java coding, huh? It’s a pretty popular language, and honestly, getting some hands-on practice is the best way to really learn it. Luckily, there are a bunch of places ...