2 a.m., NASCAR Cup Series: DuraMax Grand Prix Powered by RelaDyne at Circuit of The Americas (re-air), FS1 5 a.m., NASCAR Craftsman Truck Series: OnlyBulls Green Flag 150 at St. Petersburg (re-air), ...
You can start some habits to aid a calmer bedtime earlier in the afternoon or evening. For example, you can start prep for the next day by writing a quick to-do list to reduce stress. Wind down with ...