Masters runners Deena Kastor, Knox Robinson, and Chris Twiggs share the lessons that helped them keep running strong after 50 ...

A full 9-minute progressive body weight routine that can be done anywhere, anytime. This workout is designed to effectively burn fat and help you build a fitter, stronger body. Beginner modifications ...

Tech founders are dreaming of a future where we use several interconnected wearable devices at the same time. But that dream ...

ATLANTA, Ga. (Atlanta News First) — A free community workout program is helping hundreds of Atlanta residents change their lives. HILLS4ATL, founded by entrepreneur Alvin “A.B.” Bailey, has exploded ...

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years.

Researchers found that intense exercise acts as a low-cost interoceptive exposure strategy, reducing panic attacks and depressive symptoms.

Low impact but intense, this workout is ideal for apartment living and evening sessions. Despite being labeled as "low impact," this routine offers a challenge comparable to high-impact workouts. The ...

Put power into your running with our race-ready strength program. You’ve got the mileage mapped out, the intense workouts ...

Most people with HCM can participate in mild- to moderate-intensity exercise safely. When it comes to vigorous exercise and competitive sports, there may be a need for additional guidance from your ...

High-intensity exercise shows promise in retraining fear responses in panic disorder, providing a sustainable and engaging alternative to traditional therapies.

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...

Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one panic attack in their lifetime. But between 2% and 3% of the population have ...