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What is interval training and why are gym buffs obsessed with it?
Fitness trends come and go. However, every once in a while, a training method emerges that truly endures. One of those methods currently dominating gyms and running tracks alike is high-intensity ...
Sony has patented a new technology that dynamically adjusts gameplay conditions for a player based on the severity of an interruption.
The Storm Prediction Center has introduced new severe weather outlook changes for the severe weather season starting in March ...
Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...
Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle group has sufficient time to recover between lifting sessions, says Marcel ...
It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...
1 School of Medical and Applied Sciences, Central Queensland University, Rockhampton, Queensland, Australia 2 Centre for Physical Activity Studies, Central Queensland University, Rockhampton, ...
Should I ditch the HIIT? Hmm... It sounds like you're trying to talk yourself out of that kettlebell class. HIIT exercise – high-intensity interval training for the blissfully uninitiated – is ...
The RPE scale measures how hard you feel you are working from 0 (rest) to 10 (maximum effort). High-intensity interval training uses the RPE scale to track effort during intense and recovery phases.
As a fitness writer, I understand time is precious, and squeezing any exercise into a whirlwind week is to be applauded. But if you are outrageously busy, the chances are that you want maximum bang ...
You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for burning fat. The truth is, both approaches work, but in different ways. High ...
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