Master ITF Taekwon-Do Green Belt techniques! This tutorial covers 6th & 5th Gup training, including forms (Toi-Gye, Hwa-Rang), sparring, self-defense, and kicking techniques. Iran sends first ...

The 9th International Taekwon-Do Federation (ITF) World Cup came to an end this Saturday at the Polideportivo Islas Malvinas in Mar del Plata. After six exciting and intense days, it ended with ...

With a record number of participants and spectators at the 9th ITF Taekwon-Do World Cup taking place this week in Mar del Plata, Argentina, Grand Master Abelardo Benzaquén highlighted the role of ...

ITF Taekwon-Do announced this week that competitors will once again perform routines side by side at World Championships and World Cups, following a review of recent trials and feedback from athletes, ...

As we walk from an arena where we just competed to our hotel, the question is casually asked to my teammate who is more than five years younger than me. I stay silent and try to hold a blank ...

The ITF experienced an intense week of work, where its Technical and Instruction Committee held the annual gathering that defines the direction of the discipline worldwide. It was a week of deep ...