You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

You can talk to the chatbot like it's a friendly acquaintance, and it'll help you get a lot done. Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and ...

Democratic Gov. Tim Walz called on Minnesotans to use their phones to record federal officers conducting immigration enforcement actions in the state following the fatal shooting by an ICE agent of ...

Ancient proverbs can be helpful in adjusting our language and behavior in ways that can benefit every generation. They have become ancient because they work. One example: “A gentle answer turns away ...

I landed the state record bass, but it didn’t count and I explain why. What to do when car doors are frozen Alzheimer's Scientists Reveal New Early Warning Sign Starmer denounces Trump's 'appalling' ...

How does a cow scratch an itch on its back? An Austrian cow named Veronika has a solution that could change how we view livestock. For the past decade, Veronika has been observed by her owner ...

Update: 3:15 p.m. ET: Video recorded by the ICE agent, Jonathan Ross, who killed Renee Good was leaked to a right-wing news site after this article was published. You can read more about that here.

SPRINGFIELD, Ill. (KWQC) - Workers who use company-owned devices to record or document violence impacting them and their families are now protected under a new amendment. The amendment to the Victims’ ...

To better understand which social media platforms Americans use, Pew Research Center surveyed 5,022 U.S. adults from Feb. 5 to June 18, 2025. SSRS conducted this National Public Opinion Reference ...

Morris County spends millions of dollars every year to buy open spaces and preserve historic landmarks. This year, voters will be asked to expand the permissible uses for the county’s Open Space, ...

A growing number of special education teachers say they use artificial intelligence platforms to draft all or part of students’ individualized education programs, even as many districts lack policies ...