If you're stuck in a 'Why is everything bad?' spiral, it can feel like your brain has locked onto worst-case scenarios and ...

Most of America “springs forward” Sunday for daylight saving time. Losing that hour of sleep can do more than leave you tired ...

Even small shifts in your morning routine can have an outsized impact on your mental well-being, and experts say a sensory reset can help regulate your nervous system and pull your brain out of ...

Think your daily habits are harmless? These 7 common routines may actually be destroying your productivity without you ...

From documenting everything on social media to checking your texts during conversations, modern life is increasingly ...

The comfort zone I need now is the kind you create within. You prepare a place within you and around you that is a refuge for peace, the kind no one and nothing can take from you. You duck in there ...

The expert suggests putting your phone down for just 60 seconds and doing a different task to give your brain quick relief.

From cosy bookshop stories to reflective literary fiction, these 10 novels offer the kind of quiet escape that works better than another hour online. Each one replaces digital noise with slower ...

Scientists identify the protein DeltaFosB as the "master switch" that rewires the brain's memory and reward circuits, driving chronic cocaine addiction and relapse.

First, a quick refresher on what dopamine does. While the neurotransmitter has a reputation for causing pleasure, “that's actually a myth,” Dr. Borgland says. Dopamine plays a key role in things like ...