What Are Heart Rate Zones, and How Can You Find Yours?

Heart rate zones tell you how hard you're working when you're doing cardio (but not strength training). You shouldn't worry too much about them if you're new to exercise, but if you'd like to give ...

Your VO2 Max Isn’t Just a Number. Here’s How to Make It Your Most Powerful Training Signal.

VO2 max seems like the biggest buzz word used in the running community right now—but why? What makes that number glaring back ...
CNET

I Ran 30 Miles Testing 5 Smartwatches to Find Out Which One You Can Actually Trust

Apple, Garmin, Samsung, Google or Amazfit? I compared each one against a chest strap for heart rate accuracy and found a ...

iOS 26.4 Adds Average Bedtime Metric and Restores Blood Oxygen to Health App Vitals Graph

In iOS 26.4, Apple added an Average Bedtime metric to the Sleep section of the Health app, letting users better monitor how ...
Fox News

VMI cadets fight back as Virginia Democrats threaten to close historic military college

Cadets at the Virginia Military Institute went to bat for the historic military college after Virginia Democrats introduced legislation to investigate VMI in a move that would potentially revoke state ...
Hosted on MSN

☎️ Dillian Whyte vs Otto Wallin Terms agreed to for October 30 fight at O2 Arena in London ️

☎️Dillian Whyte vs Otto Wallin🔥 Terms Agreed To For October 30 Fight At O2 Arena In London ️ Get 20% off @manscaped + Free Shipping with promo code tbv at MANSCAPED.com please SUPPORT!!! SUBSCRIBE, ...
The New York Times

Students Are Finding New Ways to Cheat on the SAT

Sites in China are selling test questions, and online forums offer software that can bypass test protections, according to tutors and testing experts raising alarms. By Stephanie Saul Three years ago, ...
ZDNet

Gemini offers free SAT practice exams now - how to try them

Gemini now offers free practice SAT tests. The assistant will also back Khan Academy's Writing Coach. AI's education creep continues despite concerns from educators. Continuing its investment in ...
Investopedia

How Your Wealth Measures Up Against Today’s Retirees and What It Means

Sabrina Karl has over two decades of experience writing about savings, CDs, and other banking topics. She is currently a full-time staff writer at Investopedia and one of the country's top experts on ...
IEEE

Maintaining Blood Oxygen Saturation Level with a Deep Learning Neural Network Model Using Real-Patient Data

Abstract: In times of pandemics, mechanical ventilators are indispensable for delivering controlled inspired oxygen (FiO2) to maintain appropriate blood oxygen saturation levels (SaO2). Abrupt drops ...
Health.com

How To Increase VO2 Max and Boost Your Endurance

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max measures how much ...
Arizona Daily Star

Measure seeks to fund SAT, ACT test prep program for Arizona high-schoolers

Arizona high-schoolers may get a little bit of extra state help getting into the colleges of their choice. Without dissent, the House Education Committee agreed Monday to spend up to $800,000 to set ...